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We hear some version of this all the time: You create your own reality. Depending on who says it, that can sound empowering, overly simplistic, or even frustrating. Because there are things that happen in our lives that we absolutely did not ask for. People hurt us. We experience loss. We get rejected. Families fail us. Relationships end. Opportunities disappear. Things happen that are outside of our control. So when I say that we create our own reality, I’m not saying that y

What If You Don’t Need to Fix Yourself? There’s an idea about healing that I’ve been questioning for a long time: the assumption that there is something fundamentally wrong with us that needs to be fixed. We use that language all the time. I need to work on myself. I need to heal myself. I need to become a better version of myself. There’s nothing wrong with wanting to grow. There are wounds that need attention, patterns that need changing, and experiences that can continue

Why I created the Aldren Sanctuary and left behind PNW Shamanic Healing.